Heart Chakra, Sacral Chakra, Solar Chakra

4 days of fun

So since my last post I’ve been doing things I wouldn’t normally do. It’s usually hard for me to break my normal routine, but after awhile you will realize that your life need new adventures.

Day 1. Biking

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Never have I ever thought I would learn how to ride a bike….. YES LEARN at the age of 24 I have never owned a bike. After a few falls and attempts, I mastered the skill. Biking was a very tiring expereince especially for a person who’s not in perfect shape, but I absolutely loved it. I felt amazing after riding, my heart rate was up, my body was more relaxed, I met alot of people and the scenary of the trails are awesome! Purchasing my own bike is currently a goal.

Day 2. Yoga In the Park

IMG_1337Yoga in the park is a thing! It comes every summer and leaves by winter. I’ve been doing yoga in the park since summer of 2016 and now it’s back. This day was extremely hot and first day of doing yoga again was tough. I enjoy doing yoga because it keeps me grounded and focused. Yoga helps me feel alive and present. Working in the mental health field doing yoga teaches me how to breathe and learn how to react to stress peacefully. Yoga makes me feel strong and liberated! I encourage everyone to do yoga as much as possible.

Day 3. Indoor Rock climbing

IMG_1647A friend of mine talked me into rocking climbing, he stated that this sport helps reduce stress, increase brain functioning and build confidence. Well…. I was trying to figure out where the hell he got this information from because I almost had an anxiety attack lol. I have a huge fear of heights, so rock climbing was quite an experience. Mentally I believe rock climbing teaches you determination, even though by body was tired by the second go round I wanted to finish. Nothing else mattered the goal was for me not to give up and I didn’t! Now what made it hard for me was that once I reached the top I was afraid to come back down. I refused to jump off the wall and use the rope to come down, so instead I climbed down. My body was extremely sore rock climbing requires a lot of strength, strength in which I lacked lol! It was an experience maybe I workout a few times before I decide to do it again.

Day 4. Soccer

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Once upon a time I played soccer in my youth. This day a few of my girlfriends and I decided to give it a shot! Boy was it an epic fail, it was fun but we were all rusty! None of us were physically in shape to run from one goal to another, were definitely burnt out really quick. Having fun was the ultimate accomplishment, everyone should play a sport you’re not good at it brings laughter.

 

 

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