Heart Chakra, Third Eye Chakra, Throat Chakra

Random Journaling…

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world. I can honestly say I don’t take notice to when I’m being bias towards another racial group. The action of being bias lies subconsciously within many hues. The actions that proceed the subconscious enters past the realm of being bias and becomes determinative.
I’ve gather affirmation on my inner beliefs on the topic of diversity. I believe race, in its true nature is a social construct. The perceptions of differences stemming from race are ingrained into humans throughout their life. Stereotypes as well as biases are results of non-substantiated assumptions made based on race. This belief spans globally, due to the diversity that exist worldwide.
I treat everyone with respect and kindness despite any racial or cultural differences. Asserting color blindness is numbing to diversity and the unique nature of others. I believe that the embracing of each other’s individual upbringing disperses negative connotations that were prematurely made. I do not make assumptions about a person or individual group until I have verified the facts on my own. I believe actions taken towards prevalent discrimination should be precautionary and not reactionary.
These factors will contribute to my counseling techniques in a positive manner, by establishing a foundation for interaction with diverse clientele. Instilling respect and appropriation for understanding different cultures I may delve into when counseling.

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Sacral Chakra, Third Eye Chakra, Throat Chakra

Do high expectations set you up for disappointments?

We all have expectations in our lives. Me personally I have expectations of myself and others. I do believe having expectation can affects ones happiness, if you allow it to. The easiest thing people can say is to not have expectations of others, but my thing is whether you’re my friend, family member, significant other, dog, cat, if i put a certain effort into something based off of our relationship I’m going to “want” the same effort back. I was told ” the nature of relationships shows that one might give more and others might or might not, everyone behavior is different”. I try to always put a lot of effort into a relationship doesn’t matter which one it is and as stated before I “would like” the same in return. Sometimes I live up to my expectations and others usually don’t, but that’s okay! Just because you shoot for the  stars doesn’t means others will be willing to do the same. My co-worker stated that he always have high expaectations of people he surround himself by and whether or not they meet his expecatations, he never give up, he keeps trying. I thinks its great to have high expaectations, holding not only yourself but others to a high standard pushes everyone to be a better person. Most people perform their best when living up to high expectations. When people don’t live up to my expectations I am slightly disappointed, but that’s my issue not theirs and no one should be penalized for it. I can’t change a person or judge them for not living up to what I wanted them too, because at the end of the daythey don’t owe me anything. You learn a person flaws and who they are when expectations are put in place, that doesn’t mean become disappointed with them. It’s all a learning experience!  So its okay to have low or high expectations and there’s nothing wrong with being the one who often goes above and beyond all the time. I love knowing that I put my best effort into something whether I get what i want back or not. My attempt to the goal was enough satisfaction to keep myself pleased. So never be disappointed when people don’t live p to “your” expectations, just be great and continue aiming high!

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Root Chakra, Solar Chakra, Third Eye Chakra

Day 4

Word choice: Enjoy, Journey, and failure.


Wherever there’s failure there’s success. Failure hurts but it’s indeed a part of life, I’ve failed more than I would ever admit. I can’t say I like failing but I’m human. BUT without failure what do you learn? Failure has taught to me how to be compassionate, empathetic and goal oriented. It’s always good to fail because its a steppingstone. When people become successful they always forget their journey, their struggle and past. Every time I failed at something at that moment I became overwhelmed, stressed out and even more dramatic than I am now! The journey of failure shaped my character, taught me growth, and allowed me to become humble. Without failure how would you reach your potential?….

They say “if you never failed, you’ve never lived” so everyone go out and fail at something lol just kidding!

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Heart Chakra, Root Chakra, Solar Chakra, Third Eye Chakra, Throat Chakra

Day 3

Word choice: Beyond, Circumstance, Joy

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I try to never let negative people and horrible circumstances steal my joy. One bad situation can bring stress upon anyone and how you react to it determines your emotional state. I read a book by Robert Schram called “Maximize Life by Living for Peace, Harmony and Joy.” In this book, her states “bring joy to wherever you go and do not react to circumstances. You make your own circumstances and can change those that discourage, or bring you and others down” (Schram, pp. 281). He helped me realize that no matter the circumstances are every situation has potential to bring gratitude and happiness to your life. Nowadays I attempt shed light on everything even if it’s the hardest thing to do. Be the light and shine light one.

 

 

 

 

 

 

 

 

 

 

 

 

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Sacral Chakra, Solar Chakra, Third Eye Chakra, Throat Chakra

Seven Days of Affirmations

I’m doing the seven days of affirmations presented by the lovely journalist Alex Elle.
Its day two and I am a bit behind on the challenged but better late than never right! As a counselor, I educate my clients on gratitude journals and positive affirmations, but never really took the time to try it out myself so here it goes. It’s not easy to think of positive things to say and I never really say anything positive about myself.
Dates: 7/17-7/24

Day1: Word choice are Love, Prevails and Trials

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Life is a big method of trial and error. Some people tend to be discourage when they have attempted to do something and failed in the process. Personally, I keep trying until the success is achieved but some people might just give up. Example of Trial and Error in my life: Last post I talked about going biking, now I didn’t know how to ride the bike but I kept trying until it became natural to ride. Some things in life require you to fail, it’s simply a lesson. Just because you failed at doing something doesn’t make you a failure but it should motivate the person to want to do better or at least learn from their experiences.

Day2: Word choice Hurt, Healing, Forward

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If you ever been hurt your bound to feel vulnerable, it’s natural. I’ve been hurt several times and angry with everyone. I decided to be miserable and dwelled on being hurt than trying to move forward. When your hurt you tend to feel stuck in one place and you get nowhere. I used to question how do I get through this? where so I start in order to move forward? why am I not strong enough? Or often compared my misery to others. Healing isn’t an easy process, but if learn ways to cope with your emotions or have a support circle it can be. Choose progression and growth over any obstacle in life.

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Heart Chakra, Third Eye Chakra

A day in the park.

 

When spring comes around I love to work outside. As I type away on my laptop, I couldn’t help but to be distracted by my beautiful surroundings. I love to see other people enjoy the park just as much as I do, the families, the music, the flowers, the birds, I could keep going….

Things I enjoyed while at the park:

DSCN9414The relationship between bees and flowers…..

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Noticing the little things…..

DSCN9392The feeling of the sun on my skin….

DSCN9469The waves of the water……

DSCN9439Nautical dusk……

These distractions assisted with my mental fatigue. I was calm, I was relaxed and I was restoring my mind!

 

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Third Eye Chakra

“New Beginnings”

This week I developed a new motto, well more like a phrase that sums up my explanation for my actions. “New Beginnings” has been my answer for everything this week.

Now before my “new beginnings” journey, I was so wrapped up in the wrong things and associated with the wrong people. For a long time, I felt like everything was taking a complete toll on me, from bad relationships, friendships, professional relationships, etc.. The list could go on. I instantly became overwhelmed with life changes and often felt depressed, but mostly alone. So, I decided to sit down, meditate, and have a long discussion with myself and some higher being. I concluded that I wanted a change!

I woke up the next morning and felt different. I sat in my car and before I know it I changed my number and deleted my WhatsApp account, my mind was moving so fast. I felt great for some reason  and nothing mattered anymore, I had a different attitude, different perception on how I wanted to live my life and the people I want to share my energy with.

This week has been amazing thus far, every day I woke up with feeling better and better. Now usually when I change my number I send out a mass text, but this time I can count my hand how many individuals have my number out of family and friends.

I came across a quote I noticed that was weirdly already my Whatsapp account status when I created a new one. The quote “I am thankful for those who left me. Because they taught me I can do it alone”- Chanakya. Clearly the person previously associated with my new number was in my head!!

I began to evaluate my life as I did the other day, but this time instead of being sappy I was thankful. Without those tremendous hurdles, loss of friendships, jobs, and better half’s, I will not be the strong individual I am currently or at least trying to be.  

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