Day 3

Word choice: Beyond, Circumstance, Joy I try to never let negative people and horrible circumstances steal my joy. One bad situation can bring stress upon anyone and how you react to it determines your emotional state. I read a book by Robert Schram called “Maximize Life by Living for Peace, Harmony and Joy.” In this…

Seven Days of Affirmations

I’m doing the seven days of affirmations presented by the lovely journalist Alex Elle. Its day two and I am a bit behind on the challenged but better late than never right! As a counselor, I educate my clients on gratitude journals and positive affirmations, but never really took the time to try it out…

Camping for the first time….

  A few weeks ago, I decided to go camping for a weekend and it was such an amazing experience. Working in the mental health can be very challenging sometimes and I get overwhelmed with life very quick. Now one thing I learned in grad school was that self-care is extremely important. It’s so easy…