Crown Chakra, Heart Chakra, Root Chakra, Sacral Chakra, Solar Chakra, Third Eye Chakra, Throat Chakra

Reflection of 2017

Going into and maintaining throughout the year of 2017 has been the toughest task of my life.  “Dont expect others to value you as much as you value yourself” -Moore. 2017 started off with a break/separation that was long over due from one person I expected to cherish me the most. December 16, 2016 I moved out of a home I shared with my “other half” into my own space. Living alone on my own for the first time in life was pretty depressing starting off. I struggled with having steady income, being behind in school and failing courses in graduate school. My self-esteem hit rock bottom and I was completely unhappy with life. One day I began to write in my box and the first thing I wrote to myself was ” Self-love and Self-care, learn it”. From that moment I no longer wanted to dwell on what was and I decided to stop stressing over little things.

“Growth is a must. Starve your distractions  and feed  your focus” – Eball. It was time to focus and find things that made me happy and learn to be independent without depending/needing the presence of others.  So I did that! I recorded my progress in my box. I decided to delete all social media for a year, take a break from school and just go on this self exploration journey! Mission accomplished…. 2017 I renewed my passport and traveled to two places out the country I’ve never been and one recurring place. I traveled to over 20 new states this year.

“The more we learn, the more we learn, the more we have to learn” K. Anderson. As the year progressed I’ve learned more and more about myself. I’ve learned how to be humble (hardest task ever)  I’ve learned happiness, I’ve learned how to meditate properly and become more grounded, I’ve learned inner peace, I’ve learned that I wear my emotions on my sleeve and talking to someone always helps. I’ve learned not to take things serious, I am no longer AS agressive as I use to be, I’ve learned that I gain satisfaction by seeing other happy. I’ve learned to give advice, I’ve learned to be more productive with my job, I’ve learned coping skills from work that I was able to utilize for myself.

Lastly I learned “true love = trust = health = promise = faith = unity = peace = mind = strength = forgiveness = life = you”-Amal. Best part about my struggle was having the support from work and my friends. Always surround yourself with positive beings! Any obstacle is nothing more but a life lesson. A year full of chaos was nothing more than a beautiful struggle I endured on my own.

Everyone knows that I grew as the only child and spoiled. But my mom cut the cord once I graduated from undergraduate school. I accomplished so much on my own this year (even though I graduated two years ago). I am ending 2017 with positivity and a smile. OOOOHHHH I also learned that I am expecting and I looking forward to meeting my little one when that time comes. In 2018 my goal is to be a more balanced individual and an awesome mom!!!

 

“Remember to love selflessly not selfishly”

12/31/2017

p.s All quotes came from my box of 2017 from co-workers and family members! thank you guys again.

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Root Chakra, Solar Chakra, Third Eye Chakra, Throat Chakra

Box of 2017

Going into the new year of 2017 started off pretty rough. The clinician at my previous job gave me the idea of making a forgiveness box for those who brought negativity in my life. I started off with the first couple of sticky notes with forgiveness statements and quotes, but I realized I didn’t really want to do that anymore. I wanted to create box where for the year of 2017 I write down things I was going to learn from, life experiences, things I would accomplish, quotes/book sayings or even advice given by family friends. Of course I also wanted to keep the forgiveness thing going as well.

I brought a safe box from Walmart and attempted to decorate it but using spray paint and glitter, unfortunately it didn’t come out the way I vision it would be. As the year began to pass by I began to have others participate as well, I took my box to work encouraging my coworkers to write things they have learned so far this year whether it be from a quote or life experiences. I also had my clients and friends participate too! Anyone who came to visit while at home had to write in the box before entering my home. The goal is to see how much everyone actually progressed through the year. Are people actually paying attention to what goes on in their lives? Are they learning from positive or negative life experiences? Have any changes been made? From December of 2016-December of 2017 I  promised not to read any of the submission until New Years Eve.

WELL today is my lucky day! I am super excited to see what others have written as well as myself. Thank you to everyone who participated!

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Heart Chakra, Third Eye Chakra, Throat Chakra

Random Journaling…

As human beings, we all have our own values, beliefs and attitudes that we have developed throughout the course of our lives. Our family, friends, community and the experiences we have had all contribute to our sense of who we are and how we view the world. I can honestly say I don’t take notice to when I’m being bias towards another racial group. The action of being bias lies subconsciously within many hues. The actions that proceed the subconscious enters past the realm of being bias and becomes determinative.
I’ve gather affirmation on my inner beliefs on the topic of diversity. I believe race, in its true nature is a social construct. The perceptions of differences stemming from race are ingrained into humans throughout their life. Stereotypes as well as biases are results of non-substantiated assumptions made based on race. This belief spans globally, due to the diversity that exist worldwide.
I treat everyone with respect and kindness despite any racial or cultural differences. Asserting color blindness is numbing to diversity and the unique nature of others. I believe that the embracing of each other’s individual upbringing disperses negative connotations that were prematurely made. I do not make assumptions about a person or individual group until I have verified the facts on my own. I believe actions taken towards prevalent discrimination should be precautionary and not reactionary.
These factors will contribute to my counseling techniques in a positive manner, by establishing a foundation for interaction with diverse clientele. Instilling respect and appropriation for understanding different cultures I may delve into when counseling.

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Root Chakra, Solar Chakra, Third Eye Chakra

Day 4

Word choice: Enjoy, Journey, and failure.


Wherever there’s failure there’s success. Failure hurts but it’s indeed a part of life, I’ve failed more than I would ever admit. I can’t say I like failing but I’m human. BUT without failure what do you learn? Failure has taught to me how to be compassionate, empathetic and goal oriented. It’s always good to fail because its a steppingstone. When people become successful they always forget their journey, their struggle and past. Every time I failed at something at that moment I became overwhelmed, stressed out and even more dramatic than I am now! The journey of failure shaped my character, taught me growth, and allowed me to become humble. Without failure how would you reach your potential?….

They say “if you never failed, you’ve never lived” so everyone go out and fail at something lol just kidding!

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Sacral Chakra, Solar Chakra, Third Eye Chakra, Throat Chakra

Seven Days of Affirmations

I’m doing the seven days of affirmations presented by the lovely journalist Alex Elle.
Its day two and I am a bit behind on the challenged but better late than never right! As a counselor, I educate my clients on gratitude journals and positive affirmations, but never really took the time to try it out myself so here it goes. It’s not easy to think of positive things to say and I never really say anything positive about myself.
Dates: 7/17-7/24

Day1: Word choice are Love, Prevails and Trials

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Life is a big method of trial and error. Some people tend to be discourage when they have attempted to do something and failed in the process. Personally, I keep trying until the success is achieved but some people might just give up. Example of Trial and Error in my life: Last post I talked about going biking, now I didn’t know how to ride the bike but I kept trying until it became natural to ride. Some things in life require you to fail, it’s simply a lesson. Just because you failed at doing something doesn’t make you a failure but it should motivate the person to want to do better or at least learn from their experiences.

Day2: Word choice Hurt, Healing, Forward

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If you ever been hurt your bound to feel vulnerable, it’s natural. I’ve been hurt several times and angry with everyone. I decided to be miserable and dwelled on being hurt than trying to move forward. When your hurt you tend to feel stuck in one place and you get nowhere. I used to question how do I get through this? where so I start in order to move forward? why am I not strong enough? Or often compared my misery to others. Healing isn’t an easy process, but if learn ways to cope with your emotions or have a support circle it can be. Choose progression and growth over any obstacle in life.

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Heart Chakra, Sacral Chakra, Solar Chakra

4 days of fun

So since my last post I’ve been doing things I wouldn’t normally do. It’s usually hard for me to break my normal routine, but after awhile you will realize that your life need new adventures.

Day 1. Biking

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Never have I ever thought I would learn how to ride a bike….. YES LEARN at the age of 24 I have never owned a bike. After a few falls and attempts, I mastered the skill. Biking was a very tiring expereince especially for a person who’s not in perfect shape, but I absolutely loved it. I felt amazing after riding, my heart rate was up, my body was more relaxed, I met alot of people and the scenary of the trails are awesome! Purchasing my own bike is currently a goal.

Day 2. Yoga In the Park

IMG_1337Yoga in the park is a thing! It comes every summer and leaves by winter. I’ve been doing yoga in the park since summer of 2016 and now it’s back. This day was extremely hot and first day of doing yoga again was tough. I enjoy doing yoga because it keeps me grounded and focused. Yoga helps me feel alive and present. Working in the mental health field doing yoga teaches me how to breathe and learn how to react to stress peacefully. Yoga makes me feel strong and liberated! I encourage everyone to do yoga as much as possible.

Day 3. Indoor Rock climbing

IMG_1647A friend of mine talked me into rocking climbing, he stated that this sport helps reduce stress, increase brain functioning and build confidence. Well…. I was trying to figure out where the hell he got this information from because I almost had an anxiety attack lol. I have a huge fear of heights, so rock climbing was quite an experience. Mentally I believe rock climbing teaches you determination, even though by body was tired by the second go round I wanted to finish. Nothing else mattered the goal was for me not to give up and I didn’t! Now what made it hard for me was that once I reached the top I was afraid to come back down. I refused to jump off the wall and use the rope to come down, so instead I climbed down. My body was extremely sore rock climbing requires a lot of strength, strength in which I lacked lol! It was an experience maybe I workout a few times before I decide to do it again.

Day 4. Soccer

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Once upon a time I played soccer in my youth. This day a few of my girlfriends and I decided to give it a shot! Boy was it an epic fail, it was fun but we were all rusty! None of us were physically in shape to run from one goal to another, were definitely burnt out really quick. Having fun was the ultimate accomplishment, everyone should play a sport you’re not good at it brings laughter.

 

 

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